Cannabis has long been used to treat anxiety, depression and other mental disorders. When it comes to managing these mental disorders, however, not all cannabis strains are equal. This article will show you how to use cannabis strains to manage anxiety and depression.
First, you need to understand the root causes and consequences of anxiety and depressive symptoms. Depression is a mood disorder characterized by feelings of sadness, hopelessness and lack of interest or enjoyment in daily activities. Anxiety on the other side is marked by excessive worry and fear. Both conditions can be caused a variety of factors including genetics and environmental stressors as well as chemical imbalances within the brain.
When it comes to using cannabis strains for treating depression and anxiety, it’s important to select strains that are high in CBD (cannabidiol) and low in THC (tetrahydrocannabinol). A non-psychoactive component found in cannabis, CBD has been shown not to cause anxiety and depression. THC, the compound responsible to the “high”, associated with cannabis, can sometimes increase anxiety symptoms.
Here are some of the best ways to manage anxiety or depression:
Harlequin:
This strain is well known for its high CBD level and low THC. It can be used to manage anxiety and depression without inducing “high.”
Cannatonic:
This hybrid strain has a balanced CBD/THC rate and is well-known for its relaxing and calming properties, making it a popular option for people suffering from anxiety and depression.
ACDC:
ACDC, another high CBD strain is used for anxiety, stress, chronic pain, and other conditions.
Jack Herer:
This sativa dominating strain is well known for its uplifting, energizing effects. It’s a great choice for anyone suffering from depression.
Granddaddy Purple:
This indica-dominant strain can be beneficial for people suffering from insomnia, anxiety, or any other sleep disorder related to depression.
Use cannabis strains to reduce anxiety and depression. Start with a low dosage and increase gradually. Before beginning any new treatment plan, consult your doctor.
Other than using cannabis strains, it is important to incorporate healthy habits like exercise, good diet, and sleep hygiene into your daily routine. These strategies can be combined to help individuals suffering from depression and anxiety manage their symptoms and improve the quality of their lives.
Laura McQueen is a writer for MJGreenNews.com.
She has been writing for different cannabis websites and publications since 2018.
