Cannabis has long been used to treat anxiety, depression, and other mental disorders. When it comes to managing these mental disorders, however, not all cannabis strains are equal. We’ll be covering how to use cannabis strains to manage anxiety and depression.
First, you need to understand the root causes and consequences of anxiety and depressive symptoms. Depression is a mood disorder characterized by persistent sadness, hopelessness and a loss of interest in activities or hobbies. Anxiety on the other side is marked by excessive worry and fear. Both conditions can be caused a variety of factors including genetics and environmental stressors as well as chemical imbalances within the brain.
When it comes to using cannabis strains for treating depression and anxiety, it’s important to select strains that are high in CBD (cannabidiol) and low in THC (tetrahydrocannabinol). A non-psychoactive component found in cannabis, CBD has been shown not to cause anxiety and depression. THC, the other compound, is what causes the “high” that cannabis can give you and can sometimes increase anxiety symptoms.
Here are some of the best ways to manage anxiety or depression:
Harlequin:
This strain is well known for its high CBD level and low THC. This makes it an excellent choice to manage anxiety and depression symptoms.
Cannatonic:
This hybrid strain has a balanced CBD to-THC ratio. It’s well-known for its relaxing and calming effects.
ACDC:
ACDC, another high CBD strain is used for anxiety, stress and chronic back pain.
Jack Herer:
This sativa dominating strain is known for its uplifting, energizing effects. It’s a great choice for anyone suffering from depression.
Granddaddy Purple:
This indica-dominant strain can be beneficial for people suffering from insomnia or other sleep disturbances due to anxiety or depression.
Use cannabis strains for anxiety and depression should be started at a low level and increased as required. Before beginning any new treatment plan, consult your doctor.
Other than using cannabis strains, it is important to incorporate other healthy habits, such as exercise, good diet, and sleep hygiene, into your daily routine. These strategies can be combined to help individuals suffering from depression or anxiety manage their symptoms and improve the quality of their lives.
Laura McQueen is a writer for MJGreenNews.com.
She has been writing for different cannabis websites and publications since 2018.