There are many people who struggle with sleep issues. According to the American Sleep Association approximately 50-70 millions Americans have sleeping disorders. Research has shown that cannabis can help. All cannabis strains have different effects on sleep and relaxation. This article will show you the best cannabis strains for peaceful sleep.
Granddaddy Purple
Granddaddy Purple, also known by GDP, is an indica dominant strain that is popular for its relaxing, sedative effects. This strain is popular for its grape-like flavor and aroma. It’s also known to be very effective in treating sleeplessness.
Northern Lights
Northern Lights, another indica strain is known for its relaxing and calming properties. This strain has a sweet and spicy flavor profile, and it is recommended for anyone who has trouble falling asleep. It is also believed to be useful in relieving pain and tension.
Bubba Kush
Bubba Kush Indica is a strong indica strain. This strain is known to have a sweet, earthy taste and is highly recommended for anyone suffering from anxiety or depression.
Blue Dream
Blue Dream is a popular strain of hybrid that is known to have balanced effects. This strain has a fruity and sweet flavor and is highly recommended for people suffering from anxiety and stress. It’s also believed to reduce pain and inflammation making it an excellent choice for people with chronic pain.
Remedy
Remedy is a high CBD strain that’s known for its relaxing, calming effects. This strain has a woody and earthy flavor and is popular for people who suffer from anxiety and depression.
ACDC
ACDC is another high CBD strain that is well known for its relaxing and calming properties. This strain is highly recommended for patients suffering from anxiety and depression as well as chronic pain.
When selecting a strain that will help you relax and sleep, it is important to take into account the THC and CBD levels. THC may be effective in promoting sleep, but too many can make it more difficult for people to fall asleep. CBD on the other side has been proven to have calming and relaxing properties without causing drowsiness. It’s important to also look at the terpene composition of the strain. Terpenes such a myrcene as linalool have been found to have sedative qualities.
You can use cannabis to help you relax and sleep better. The right strain and dosage can help you drift off to sleep easier and wake up feeling rejuvenated. You should always consult your doctor before starting any new treatments.
Laura McQueen is a writer for MJGreenNews.com.
She has been writing for different cannabis websites and publications since 2018.
